Dubstep & dumbbells: 002

Today, should instead be named "bridesmaid and benchpress."

My girlfriend is on a 7 month countdown until her wedding date, in Mexico, with yours truly as an honorary bridesmaid. Yeeeaaaa, this is the classic case of, "WTF, WILL I be able to fit in my dress, come June?" Pshh, I have complete faith she will be just fine! All it takes is a little motivation and a workout buddy.
We crushed through it, Mexico, watch out.

 

Day one of bride bootcamp.:

Flat dumbbell flys 3x10 alternating with...

Flat dumbbell flys 3x10
alternating with...

Dumbbell shoulder press 3x10

Dumbbell shoulder press 3x10

Dumbbell side laterals 3x10 alternating with..

Dumbbell side laterals 3x10
alternating with..

Dumbbell front laterals 3x10

Dumbbell front laterals 3x10

Dumbbell curls 3x10

Dumbbell curls 3x10

Flat machine chest press 3x10

Flat machine chest press 3x10

Tricept machine cable pull down 3x10

Tricept machine cable
pull down 3x10

bicycle abs 3x15

bicycle abs 3x15

(Stock images provided by Google Images.)

 

Tunes:
JPhelpz - Self Destruct
It's not new, but he is a talented producer and mixer. Can't wait to see Jphelpz again. 


The Frim - Swipe my Swords
I saw The Frim premiere at his first festival at Valhalla Sound Circus in Canada. Whoah. Seriously, the ground shook, the forest shook, and many happy dubsteppers to have him play at that event.

Lowly Palace captures this week's emotions in "Tell me."